Grounded. Balanced. Present.
I offer guidance and instruction on Mindfulness Meditation to help individuals reduce stress, improve mental clarity, and achieve a sense of inner peace. Through one-on-one sessions or group classes,I try to create a supportive and calming environment for clients to explore mindfulness practices and enhance their overall well-being.
Learning Mindfulness Meditation
A deeply helpful and supportive practice for training the mind and heart
Individual Support
One on one support for individuals to explore the application of mindfulness in their own lives
Group Support
Training and support for groups and teams in the practice of interpersonal mindfulness
How I can help...
Mindfulness Training
Learn and practice basic mindfulness skills. Includes how to relate to our thoughts, emotions, and perceptions. Guidance on how to set up a mindfulness practice in the context of your specific life. If there is interest, explore additional topics such as grief, pain, anger, gratitude, and others.
Individual Support
Tailored support for those that have some background in mindfulness. Application of mindfulness skills to your specific challenges and circumstances. Trauma sensitive, inclusive, and non-judgmental approach. A great way to explore personal issues of life, family, work, and others.
Group Support
Mindfulness is most fully expressed in the ways in which we interact with others. As Thich Nhat Hanh famously put it - we are interdependent. We'll explore additional mindfulness skills such as wise speech, attunement, responding vs. reacting, and others. An excellent setting for friends, significant others, and teams.
Education
Certified Mindfulness Teacher - Mindfulness Meditation Teacher Certification Program
A two year program designed and delivered by Tara Brach and Jack Kornfield and other prominent teachers. Certificate provided through Sounds True, the Awareness Training Institute, and the University of California at Berkeley’s Greater Good Science Center.
Where I call home.
Located in the historic Over-the-Rhine neighborhood of Cincinnati Ohio
Reach out
I’d love to hear from you and answer any questions your might have